kin.ubc.ca/body-works
POLICIES
All clients are responsible for knowing and
adhering to all BodyWorks policies. Please
visit our website to learn more about waivers,
cancellations, withdrawals, missed classes,
refunds and more.
New to the program?
Scan here to fill out
our online Get Active
Questionnaire. After we
receive the Questionnaire,
we will get in touch
to schedule a Fitness
Assessment.
REGISTRATION INFORMATION
An initial Fitness Assessment is required prior to
joining the program. The Fitness Assessment is
required to be completed every 4 to 12 months
pending program. Visit our website for more
information:
kin.ubc.ca/body-works
kin.ubc.ca/body-works/private-training
Fall 2024
UBC BODYWORKS
Osborne Centre, 6108 Thunderbird Blvd.
Vancouver, BC V6T 1Z3
Our certified Personal Trainers oer fitness
assessments & individualized, evidence-based
programs to help you meet your fitness goals.
Working with a Personal Trainer can accelerate
your progress and our semi-private and small
group training sessions make private training
more fun and accessible.
kin.ubc.ca/body-works
BodyWorks is an Outreach Program of the
UBC School of Kinesiology. Our adult-oriented
facility incorporates evidence-based practices
into our programs and services, in addition to
facilitating ongoing education and training to
UBC undergraduate and graduate students. Our
student based stang and non-competitive
classes create an enriching and supportive
environment for all participants and the student
community.
604-822-0207
PRIVATE TRAINING
ABOUT US
kin.outreach@ubc.ca
WEEKLY CLASSES
CHANGING AGING (CA)
This 55+ evidence-based program is a specialty class
for older adults. It focuses on strength, mobility,
and cardiovascular health through muscle- and
bone-strengthening exercises followed by intervals
of aerobic exercise. Modifications are provided to
accommodate dierent abilities and limitations.
UBC Osborne Centre (OSB)
To register, call 604-822-0207
1 hour, 2 days/week
$368 (23 classes) Monday & Wednesday
1 hour, 1 day/week
$208 (13 classes) Friday
Dunbar Community Centre (DCC)
To register, call 604-222-6060
1 hour, 2 days/week
$368 (23 classes) Monday & Thursday
Kerrisdale Community Centre (KeCC)
To register, call 604-257-8100
1 hour, 2 days/week
$400 (25 classes) Tuesday & Friday
Kitsilano Community Centre (KiCC)
To register, call 604-257-6976
1 hour, 2 days/week
$368 (23 classes) Monday & Wednesday
Sunset Community Centre (SCC)
To register, call 604-718-6505
1 hour, 2 days/week
$368 (23 classes) Tuesday & Friday
BRAIN WELLNESS PROGRAM
The Brain Wellness Program (BWP) is an
evidence-based exercise class for people with
chronic brain conditions. This circuit style
class includes bodyweight and resistance
exercises to develop strength and aerobic
fitness, as well as agility, gait training and
balance exercises to improve locomotion.
1 hour, 1 day/week
$150 (15 classes) Tuesday
* Last day of class, December 17th
$150 (15 classes) Thursday
* Last day of class, December 19th
If you are interested
in registering,
please scan here to
fill out our waitlist
and we will contact
you when space is
available.
COMMUNITY FIT (CFit)
This functional training class is aimed at adults
and can accomodate a range of fitness levels. The
class consists of muscle- and bone- strengthening
exercises using bodyweight, resistance machines
and free weights followed by high intensity
intervals of aerobics exercise.
UBC Osborne Centre
1 hour, 1 day/week
$195 (13 classes)
MONDAY
TUESDAY
WEDNESDAY THURSDAY
8:00-9:00
CA @ OSB
9:00-10:00
CA @ OSB
10:00-11:00
CA @ OSB
1:00-2:00
FAME*
2:00-3:00
FAME*
1:00-2:00
BWP*
2:00-3:00
BWP*
1:00-2:00
BWP*
2:00-3:00
BWP*
2024 Fall Term: Monday September 9, 2024 - Friday December 6, 2024
No Class Sept 30, Oct
14, Nov 11
No Class Sept 30, Oct
14, Nov 11
FRIDAY
1:00-2:00
FAME*
2:00-3:00
FAME*
8:00-9:00
CA @ OSB
9:00-10:00
CA @ OSB
10:00-11:00
CA @ OSB
MONDAY TUESDAY WEDNESDAY THURSDAY
2024 Fall Term: Monday September 9, 2024 - Friday December 6, 2024
FRIDAY
7:30-8:30
CA @ KeCC
11:00-12:00
CA @ KeCC
8:30-9:30
CA @ KeCC
9:30-10:30
CA @ KeCC
9:00-10:00
CA @ DCC
10:00-11:00
CA @ DCC
SPECIALTY PROGRAMS
FAME
The FAME program is an evidence-based
exercise class exercise for adults recovering
from a stroke. FAME’s core components are
functional strength, agility, cardiovascular
fitness, and balance which are all practiced
within a supervised and supportive environ-
ment.
1 hour, 1 day/week
$120 (12 classes) Monday
* Last day of class, December 16th
$150 (15 classes) Wednesday
* Last day of class, December 18th
OSBORNE CENTRE - ONSITE PROGRAMS
COMMUNITY CENTRES - OFFSITE PROGRAMS
7:30-8:30
CA @ KeCC
8:30-9:30
CA @ KeCC
9:30-10:30
CA @ KeCC
5:00-6:00
CFit @ OSB
5:15-6:15
CFit @ OSB
6:15-7:15
CFit @ OSB
8:00-9:00
CA @ OSB
9:00-10:00
CA @ OSB
10:00-11:00
CA @ OSB
If you are interested
in registering, please
scan here to fill out
our waitlist and
we will contact
you when space is
available.
9:30-10:30
CA @ SCC
9:00-10:00
CA @ DCC
10:00-11:00
CA @ DCC
10:00-11:00
CA @ KiCC
10:00-11:00
CA @ KiCC
11:00-12:00
CA @ KeCC
9:30-10:30
CA @ SCC